Welcome to Happy Little Habits
We at Happy Little Habits are passionate about personal development for families.  Our mission is to inspire personal growth in children and those around them.  We aim to do this by providing articles, products and resources to inspire and encourage children of all ages to become the best possible versions of themselves.  The best way to achieve this is by creating good physical and mental habits that best support personal growth and foster balance in individuals, their families and the community.

We grow into the people we hope to be only when we adopt the habits needed to support that growth.  Children look to the people closest to them to assist in shaping who they will become as adults and also for assistance in creating and maintaining the habits they need to support their desired growth.

We place our focus on the following core habits:

Core Physical Habits
Core Mental Habits
Movement
Fortitude
Nourishment
Gratitude
Presentation
Faith
Productivity
Authenticity
Connection
Mindfulness
Rejuvenation
Evaluation

Everyone is different with varied goals, dreams, circumstances, standards, expectations and ability.  Essentially, however, we are all after the same thing: happiness.  Philosophers through the ages have pondered one of the greatest questions of humanity: how do we achieve happiness? We at Happy Little Habits believe that this is achieved through finding balance in the different areas of our lives by adopting habits to create and sustain balance.  The habits we choose for ourselves need to be in alignment with the goals and dreams we have in all areas of our lives.  A habit is sustained periodic action and this is where the magic happens! 

“Whatever you can do or dream you can, begin it. Action has genius, power and magic in it!” Johann Wolfgang von Goethe

In addition to the 6 core physical habits and 6 core mental habits essential for a full, happy and balanced life, as identified by Happy Little Habits, each of these habits have a set of micro habits, to help us get right down to specifics.  It is these core habits (and micro habits) that we focus on in our products, articles and resources.

Core Physical Habits
Micro Physical Habits
Movement
Solo fitness, group fitness, team sports, self-defence, fitness tracking
Nourishment
Clean eating, hydration, supplementation, food intake tracking
Presentation
Cleaning, pampering, personal style, self-image
Productivity
Focusing, planning, organisation, systems management, prioritising, decluttering, time management, goal setting, taking action, routine setting, assessment, accountability.
Connection
Engagement, sharing, communication, relating, active listening, contribution, win/win relationships
Rejuvenation
Sleep, meditation, rest, conscious breathing, recharging, stress management

Core Mental Habits
Micro Mental Habits
Fortitude
Courage, strength, resilience, perspective, persistence, assertiveness, positive mindset
Gratitude
Awareness, journaling, radical gratitude
Faith
Belief, trust, hope, peace, faith in the seen and the unseen
Authenticity
Independence, passion, creativity, self esteem
Mindfulness
Presence, self-awareness, acceptance, self-regulation, intuition, energy management, positive choice, embracing the present moment
Evaluation
Assessment, celebration

So join us in creating and sustaining life changing habits for yourself and the special little people in your life and in so doing, inspiring your wider network and the community to do the same. 

It is by letting your light shine bright that you can then light the way for others.

Shine Bright! 
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With a lifetime love of children and a fascination and research of human behaviour that spans over 20 years, Happy Little Habits .... Read More

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If you are a supplier of personal development products, we would love to hear from you.  If you are a member of the general public interested in hearing more, we would be happy to answer any questions you may have ... Read More